Archive: August 2015

My favorite poem.

Today is a perfect Saturday morning. I'm content, I have coffee, and I'm thinking about life. What do I want from life and what do I want to give to life? One of my favorite poems keeps coming to mind for me and I wanted to share it with you. It's called Kindness by Naomi Shihab Nye.Reading this...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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1 year.

[caption id="" align="alignnone" width="640.0"] I love this crew! Selfless people right here and all about team work. Thank you Ty, Mel and Samy. (From Left: Mel, Samy K, Ty, and me) [/caption] Last week marked the 1 yr anniversary of Sarah, Ty, and Mel on DC's 107.3. 1 freaking year! Where...

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Mervis Diamond