Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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It took me 15yrs to pay off 135k in college loan DEBT! NEVER AGAIN

Are you currently making a ridiculous college loan payment every month? $400, $500, $700. I hear you. For the past 15yrs I've been paying nearly $700 a month in college loan debt and finally with the sale of my mom's home in Maine we were able to make the last payment this month on a $135,000, it's...

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Our Romantic Staycation at Poplar Springs!

Wow. First, I want to say THANK YOU to Poplar Springs  for inviting me out for an amazing and relaxing weekend in my own backyard. Our only goal was to relax and have a great spa experience and boy did we get it. The weekend began with a fantastic couples massage that incorporated a ton of all...

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B-52S Pre-Show Party with me and Paul!! #wolftrap

Hey everyone!! I just wanted to take a second to thank you all here for being so supportive. Each and every one of your comments, likes, shares - they all mean the absolute world to me. I could not have done any of this without you all behind me. So thank you so much for the unwavering support. I...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Williams Sonoma Linen Sheets 😍

Ohhh my gosh! Two words, guys... Linen. Sheets. I went to the Williams Sonoma event at Mosaic District last week and had a total blast. When I was there they offered me a beautiful pair of linen sheets to try out. And wow, am I happy that I did. These are the most beautiful sheets I have...

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My Guide to getting a Bikini Body…

I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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