General

IMG_2759

Waxing the City Party Recap!!!

Hi everyone! I am so happy to report back to you guys on the Waxing the City party that we had, and really thank everyone that came out to support a local business that I truly believe in. :) I guess what we should start with is how much fun it was to hangout with you guys and enjoy margaritas,...

Read More >

View More: http://joffoto.pass.us/hey-frase

3 biggest lessons I’ve learned from Owning my Own Business

It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...

Read More >

IMG_1741

A recap of the Hey Frase Live Podcast Show

If you missed the live podcast show last Friday night (Feb 24th, 2017) at the DC Improv it was a BLAST! I have to admit I was a little nervous about the show...it was the first time without Samy K co-hosting and even though Paul Wharton and I have hosted many events together you never know what to...

Read More >

image

5 Podcasts I’m listening to right now!

Lots of you email or message me asking to share other podcast shows that I enjoy listening to. Here are 5 of my current favorites that I can't turn off. I love discovering new podcasts so please share some of your favorites below in the comment section and I will be sure to check them...

Read More >

slide1

Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

Read More >

image1 (8)

Here’s the new puppy Samy is adopting!

Sad news friends...over the weekend Samy's beloved dog Slash died from heart complications. Slash was Samy's trusted friend for 9 yrs and lived a great life. From hanging with Justin Bieber to smoking a lot of weed he lived a rock star life style. In memory of Slash I wrote a couple of...

Read More >

captain-hook-getting-eaten-by-tick-tock-crocodile-128393

The Disney Inspired Halloween Costume Everyone Is Furious About…

Thank you to our listener and friend-fan Marc S. who sent us this picture. Marc wanted to know our thoughts on this 'Captain Hook Getting Eaten By Tick Tock Crocodile' Halloween Costume that is popular on Pinterest. Is it inappropriate and should Disney stop selling it after the tragic death of a...

Read More >