Mindful Living

Save Time & Frustration with Dr. Mintz’s Medical Concierge

Save Time & Frustration with Dr. Mintz's Medical Concierge [caption id="attachment_1843" align="aligncenter" width="450"] Sarah's appointment with Dr. Mintz![/caption] Cold weather blues… Cue sore throats and a lingering cough, maybe a fever and God forbid something worse. While...

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My Visit To Total Dental Care

Total Dental Care MD: My First Visit! 

Total Dental Care MD: My First Visit! 'It was the most thorough cleaning of my life' - Sarah  My first cleaning with Dr. Mary at Total Dental Care MD happened a couple of weeks ago and I can't tell you how amazing she is! Dr. Mary has been a long-time listener of the Hey Frase podcast and even...

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Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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Advantage Financial

Advantage Financial

Advantage Financial is a DC based Credit Union! Earn $50 when you open an account