Personal – null

My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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It took me 15yrs to pay off 135k in college loan DEBT! NEVER AGAIN

Are you currently making a ridiculous college loan payment every month? $400, $500, $700. I hear you. For the past 15yrs I've been paying nearly $700 a month in college loan debt and finally with the sale of my mom's home in Maine we were able to make the last payment this month on a $135,000, it's...

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Our Romantic Staycation at Poplar Springs!

Wow. First, I want to say THANK YOU to Poplar Springs  for inviting me out for an amazing and relaxing weekend in my own backyard. Our only goal was to relax and have a great spa experience and boy did we get it. The weekend began with a fantastic couples massage that incorporated a ton of all...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Williams Sonoma Linen Sheets 😍

Ohhh my gosh! Two words, guys... Linen. Sheets. I went to the Williams Sonoma event at Mosaic District last week and had a total blast. When I was there they offered me a beautiful pair of linen sheets to try out. And wow, am I happy that I did. These are the most beautiful sheets I have...

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My Guide to getting a Bikini Body…

I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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Well, that was a success!

What a surprise. A drunk brunch with a ton of our new friends was the best time ever!! Hhahaha! Paul and I had so much fun hanging out with you guys at Prime Time Sports Bar & Grille, so thank you SO much for having us. The food, friends, and drinks... I couldn't have had a better Sunday. What...

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