Podcast

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Waxing the City Party Recap!!!

Hi everyone! I am so happy to report back to you guys on the Waxing the City party that we had, and really thank everyone that came out to support a local business that I truly believe in. :) I guess what we should start with is how much fun it was to hangout with you guys and enjoy margaritas,...

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3 biggest lessons I’ve learned from Owning my Own Business

It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...

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A recap of the Hey Frase Live Podcast Show

If you missed the live podcast show last Friday night (Feb 24th, 2017) at the DC Improv it was a BLAST! I have to admit I was a little nervous about the show...it was the first time without Samy K co-hosting and even though Paul Wharton and I have hosted many events together you never know what to...

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We are doing a video shoot to spread love and need your help!

Ok friends...the post below has got so much reaction on my social media that we had an idea...Let's bring it to life. Everyone is feeling so anxious and fearful lets come together. We're looking to make a short video of this powerful message. If you are Muslim, LGBTQ, refugee, veteran, or if you...

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Hey Frase Podcast is having a Halloween Show!

Hey Frase Podcast is having a Halloween Show at the DC Improv!  This coming Thursday Samy K and I have decided to pick each other's Halloween costumes. It will be a total surprise as I have no idea what Samy has in store for me, and I'm desperately trying to think of what to dress him up as...

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5 Podcasts I’m listening to right now!

Lots of you email or message me asking to share other podcast shows that I enjoy listening to. Here are 5 of my current favorites that I can't turn off. I love discovering new podcasts so please share some of your favorites below in the comment section and I will be sure to check them...

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Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

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Here’s the new puppy Samy is adopting!

Sad news friends...over the weekend Samy's beloved dog Slash died from heart complications. Slash was Samy's trusted friend for 9 yrs and lived a great life. From hanging with Justin Bieber to smoking a lot of weed he lived a rock star life style. In memory of Slash I wrote a couple of...

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Is this mama too sexy?

Why can't a mom be sexy? This friend-fan of ours was on the podcast today talking about some backlash she got for posting this picture of her son. She says there's a double standard...once you become a mom you're no longer allowed to be sexy. What do you think...is there anything wrong with...

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