advice

Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

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Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

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Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

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Buying an engagement ring? Read this first…

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life! I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :) Michigan was amazing and you can hear all...

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Top 4 Coffee Shops for DC’s Self-Employed 

I am self-employed. It’s strange to write that sentence, since I’ve worked in traditional radio for the last ten years. Since December, I set out on my own, launching the Hey Frase podcast with my longtime friend and co-host Samy K, and focusing my attention on becoming a full-time blogger and...

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New Orleans: My complete guide!

A couple of weekends ago I took a trip to New Orleans for my Birthday weekend. It was my first time in the Big Easy and when people say...'there's no place like New Orleans,' they're right. I love the south. From the architecture to the people I can't get enough - I even love the heat! Nothing...

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Advice Thursday. A Break up might be the best thing for your career!

Hello my friends! Happy Thursday. As I'm getting settled at DC's 107.3 and being back in the DMV, I've decided I want to bring back Advice Thursday on a regular basis. I love getting, hearing, and giving advice. Whenever I get calm in my life and I'm open to really listening to people I learn a...

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I’m back in the DMV!

Well I'm officially a week and a half into Sarah, Ty, and Mel on DC's 107.3. It feels really good to be back in the DMV and I can't thank you enough for sharing and spreading the word over the past couple of weeks about new gig. From watching the promo videos to your calls to the station it...

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What to say when a friend wants some free promotion!?

Dear Sarah, A friend of mine has decided that he's going to launch his own podcast and called me to ask if I would promote it on my Twitter and Facebook pages with the link. I have a healthy online following from blogging. More than 10k Twitter followers and 7k Facebook followers. I would say...

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You are closer than you think.

I'm still lying in bed with the flu:( Urgh…not so fun. I've been sick since Sunday, and at this point would you mind rolling me over so I don't get bedsores? HA…I kid. Lying around has given me a chance to catch up on a crazy amount of TV and again realize that I'm in love with the...

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Mervis Diamond