aj on the mic

AJ’s Tips for Resetting After Rejection

It's been a year since 'Bring the Funny' and the last twelve months have truly been a JOURNEY ya'll. It's been audition after audition, from Squatty Potty to audiobooks. And even though I've been given so many opportunities that I am beyond thankful for, I've also been turned down more times than...

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Molar Pregnancy Miscarriage: It’s Been a Crazy Few Months

The past couple of months I've been having a moment, for real. I have finally had a few moments to sit down and reflect on my partial molar miscarriage, and wanted to share it with you in this post. A lot of you have been following my story since I got married last year (#MrsShman), but just in...

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No Need to Fear the Dentist With Total Dental Care

I went to see dental hygienist, Rita, at Total Dental Care for a cleaning last week and need to tell you about how incredible their services are when it comes to dental health!  Located out in Germantown, Maryland, Dr. Mary Alexander and her incredible staff are making those dreaded trips to the...

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The Hey Frase Bachelorette Party Live Show Recap!

Have no fear, if you missed our live show last Thursday, here is what you need to know to catch up! Setting up was crazy!  The Hey Frase team stuffed Progressions Salon Spa swag bags, set up lights, and gave the signature drinks of the night a taste test.  With all of the pre-show...

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Join Sarah and AJ at Umaya for Free Hey Frase POP-UP Podcast

Join Sarah and AJ at Umaya for Free Hey Frase POP-UP Podcast Hey everyone! We are so so excited for our FIRST POP-UP podcast of 2019! Join us at Umaya Izakaya in DC on March 6! We'll be discussing all the latest in pop culture, chatting about listener submissions, and giving you all the updates on...

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