binge eating

Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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When you binge eat have you thought about being kind to yourself?

I was a huge binge eater for 16 years. I could go weeks without eating something sweet but the minute I was overtired, stressed, or angry I would be ordering a large pizza from Papa Johns and telling the delivery guy that the pizza was for my friends and me so he'd be sure not to judge:/ Binge...

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Mervis Diamond