blogger

Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

Read More >

Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

Read More >

Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

Read More >

3 biggest lessons I’ve learned from Owning my Own Business

It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...

Read More >

Top 4 Coffee Shops for DC’s Self-Employed 

I am self-employed. It’s strange to write that sentence, since I’ve worked in traditional radio for the last ten years. Since December, I set out on my own, launching the Hey Frase podcast with my longtime friend and co-host Samy K, and focusing my attention on becoming a full-time blogger and...

Read More >

Is a vision letter the key to success?

I had no idea what a vision letter was until my dear friend and passion curator (at least that's what I refer to him as) Sammy Simpson enlightened me. A vision letter is a letter you write to yourself post dated one year in the future detailing exactly what you want in life, your career, a...

Read More >

New Orleans: My complete guide!

A couple of weekends ago I took a trip to New Orleans for my Birthday weekend. It was my first time in the Big Easy and when people say...'there's no place like New Orleans,' they're right. I love the south. From the architecture to the people I can't get enough - I even love the heat! Nothing...

Read More >

All Things Mosaic: My Guide to Eating, Shopping, and Living Life

I love discovering new places – uncovering new gems that are right in front of us gives me a thrill. Mosaic in Fairfax, VA is my latest jewel. I first found this shopping and entertainment area about a year ago after I returned to DC after living briefly in NYC.  I heard the buzz about...

Read More >

Reflection

Saturday morning is always a good time for me to do some reflecting. Reflecting on the week and my life journey. This Saturday morning I'm in a funky mood because of rejection. I'm use to rejection, I've had plenty of it from jobs to relationships but for some reason this most recent one really...

Read More >

Mervis Diamond