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Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

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Cuba: What you need to know before you go!

I just returned from a fabulous girls trip to Cuba and I couldn't recommend traveling to the country more. It was eye opening, beautiful, affordable, and will make you appreciate everything we have here in America. Here's a rundown of my recommendations, a recap of my trip, and some fun...

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3 biggest lessons I’ve learned from Owning my Own Business

It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...

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Hands of Light Spa…I’m in love with this Holistic Gem

Organic lotions and potions!? Sign me up. That's exactly what I found when I visited Hands of Light Spa in Vienna, Va for the first time. I had no idea about this hidden gem until they reached out and offered to help me through the stressful period of losing my job and transitioning to my next...

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5 Ways to Lose Weight This Holiday Season and Love Your Body!

***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

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Hey Frase Podcast Stories From Episode 2

TO LISTEN TO TODAY'S PODCAST: CLICK HERE Here are the top stories from today's podcast! Thanks for tuning in! - HeyFrase If you hate Christmas music, you're not alone! This will help. Asymmetrical Engagement Rings Are all the rage...would you rock it? Check them out...

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Kinesis

As you know, I'm all about trying new things. So when my friend Hilary suggested I check out Kinesis, a Pilates and personal training studio in Georgetown, I was in. I had never tried Pilates until last week and Kinesis was the perfect place to start. Lissette was my instructor for the hour...

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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Mervis Diamond