diets don’t work

My Guide to getting a Bikini Body…

I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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5 Ways to Lose Weight This Holiday Season and Love Your Body!

***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

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Kinesis

As you know, I'm all about trying new things. So when my friend Hilary suggested I check out Kinesis, a Pilates and personal training studio in Georgetown, I was in. I had never tried Pilates until last week and Kinesis was the perfect place to start. Lissette was my instructor for the hour...

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The Happy College Girl Summit

When Sarah Greenberg approached me to be a part of her cool Happy College Girl Summit I couldn't say no. Sarah came up with the genius idea of doing a series of podcast interviews with health coaches, radio personalities, bloggers and more in order to help college students navigate their time at...

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What I learned from wearing a bikini for the first time.

On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...

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Mervis Diamond