DMV

Hey Frase Live Show with Paul Wharton. May 12!!!!

Hi, sweet baby angels!! It's Irene the Intern. I hope that y'all had a super happy Easter, Passover, Spring Break, and all of the other politically correct things to say. I spent my Easter drinking a whole pitcher of beer to myself at Buffalo Billiards in Dupont, soooo... I'm killing it....

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Top 4 Coffee Shops for DC’s Self-Employed 

I am self-employed. It’s strange to write that sentence, since I’ve worked in traditional radio for the last ten years. Since December, I set out on my own, launching the Hey Frase podcast with my longtime friend and co-host Samy K, and focusing my attention on becoming a full-time blogger and...

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5 Ways to Lose Weight This Holiday Season and Love Your Body!

***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

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Kinesis

As you know, I'm all about trying new things. So when my friend Hilary suggested I check out Kinesis, a Pilates and personal training studio in Georgetown, I was in. I had never tried Pilates until last week and Kinesis was the perfect place to start. Lissette was my instructor for the hour...

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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My new Podcast…

[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...

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I’m back in the DMV!

Well I'm officially a week and a half into Sarah, Ty, and Mel on DC's 107.3. It feels really good to be back in the DMV and I can't thank you enough for sharing and spreading the word over the past couple of weeks about new gig. From watching the promo videos to your calls to the station it...

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