dr. paul ruff

Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Dr. Paul Ruff Plastic Surgery Update!!

Last month I decided to do something WAY out of my comfort zone, I got lip injections and a little Botox for the first time with Dr. Paul Ruff! I felt it was important for me to do something for myself that I have always thought about. I used my mindfulness and love for who I am and transferred...

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A recap of the Hey Frase Live Podcast Show

If you missed the live podcast show last Friday night (Feb 24th, 2017) at the DC Improv it was a BLAST! I have to admit I was a little nervous about the show...it was the first time without Samy K co-hosting and even though Paul Wharton and I have hosted many events together you never know what to...

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Mervis Diamond