female morning radio hosts

Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

Read More >

Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

Read More >

Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

Read More >

Top 4 Coffee Shops for DC’s Self-Employed 

I am self-employed. It’s strange to write that sentence, since I’ve worked in traditional radio for the last ten years. Since December, I set out on my own, launching the Hey Frase podcast with my longtime friend and co-host Samy K, and focusing my attention on becoming a full-time blogger and...

Read More >

5 Ways to Lose Weight This Holiday Season and Love Your Body!

***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

Read More >

My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

Read More >

Today was the end of Sarah, Ty, and Mel on DC’s 107.3

Dear STM Squad, family and friends, I have some disappointing news to report: this morning was the final show of Sarah, Ty, and Mel on DC's 107.3. The station is moving in a different direction, and those of us on the morning show - me, Ty, Mel, Samy K, and Flounder - will no longer be...

Read More >

Loudoun County: My Love Affair with DC’s Backyard

My 5 favorite things to do in Loudoun County: Wine taste at Sunset Hills Vineyard Tree Top Zip Line with Empower at Salamander Resort  Eat a homemade lunch at Shoes Cup and Cork Sleep and Spa at Landsdowne Resort My new favorite thing...LoCo trail starting at Old Ox...

Read More >

Mervis Diamond