female podcast hosts

Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

Read More >

We’re on Spotify! Holy Crap

The Hey Frase podcast has been picked up by Spotify! AHHHH! HOLY CRAP. I'm beyond excited to share this news with you. You know the saying "Let Go and Let God?" Yeah, I'm not good at living that mantra but I try :) For those of you who have been following my entrepreneurial journey of...

Read More >

Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

Read More >

Hey Frase Podcast Stories From Episode 2

TO LISTEN TO TODAY'S PODCAST: CLICK HERE Here are the top stories from today's podcast! Thanks for tuning in! - HeyFrase If you hate Christmas music, you're not alone! This will help. Asymmetrical Engagement Rings Are all the rage...would you rock it? Check them out...

Read More >

1 year.

[caption id="" align="alignnone" width="640.0"] I love this crew! Selfless people right here and all about team work. Thank you Ty, Mel and Samy. (From Left: Mel, Samy K, Ty, and me) [/caption] Last week marked the 1 yr anniversary of Sarah, Ty, and Mel on DC's 107.3. 1 freaking year! Where...

Read More >

I want to clarify a recent social media post I made.

Happy Sunday.  Thank you all for sharing your comments and thoughts with me regarding a recent social media post I made on Friday; you always give me so much to think about and learn from.If you missed the post, this is what I tweeted...'Anyone notice a pattern today...? #karmabeabitch. I...

Read More >

Mervis Diamond