friends

Live Podcast & Comedy Show was a Success!

        Thank you, thank you, thank you for all the support and love at our Live Comedy Show! We absolutely love seeing you guys out, sharing laughs, and taking pictures. We hope you all enjoyed the show just as much as we did. Can you tell that Paul, Danni, AJ, and I love each other? We come...

Read More >

In the Market for a New Insurance Provider?

     I stress this often, but after my father's passing, my mother relied heavily on the life insurance policy he set in place. Insurance is not only a life-saver, but a way to ensure your loved ones and assets are protected and provided for. In partnering with Farmers Insurance agent Jessica...

Read More >

Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

Read More >

LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

Read More >

Taste of Arlington is coming up!

Hey everyone! I hope you're all enjoying this lovely, rainy Friday (maybe you played hookie and stayed in today LOL). But you know what you're not going to want to play hookie from? TASTE OF ARLINGTON!!! It is the super fun and amazing festival showcasing Arlington's food scene and it...

Read More >

Well, that was a success!

What a surprise. A drunk brunch with a ton of our new friends was the best time ever!! Hhahaha! Paul and I had so much fun hanging out with you guys at Prime Time Sports Bar & Grille, so thank you SO much for having us. The food, friends, and drinks... I couldn't have had a better Sunday. What...

Read More >

Our first ever DRUNCH!!

Hi everyone!!! I hope all is well and everyone is excited for the weekend!!! #friyay I just wanted to send out a quick reminder that mine and Paul's first ever Drunch party is this weekend! If you were wondering that does mean drunk brunch so we had better see you all there because ... why would...

Read More >

If you believe being THIN will make you happy read this!

From the ages of 12 to 28 I believed being a size 4 would make me really happy and beautiful. I starved myself and eventually lost the weight, nothing changed. No major job offer came, I still got dumped by the guy I was seeing, and felt more insecure than ever about my appearance and job...

Read More >

Ladies our friendships are like marriage. 50% will end in Divorce!

How's that for a blog title? You're probably thinking..."Way to depress me Sarah:(" Sorry to bare the bad news, but I received an advice question from Ang this week about an issue she was having with her circle of friends. So I wanted to share my approach to friendships.To summarize Ang...

Read More >

Mervis Diamond