geneen roth

My Guide to getting a Bikini Body…

I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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The Happy College Girl Summit

When Sarah Greenberg approached me to be a part of her cool Happy College Girl Summit I couldn't say no. Sarah came up with the genius idea of doing a series of podcast interviews with health coaches, radio personalities, bloggers and more in order to help college students navigate their time at...

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What I learned from wearing a bikini for the first time.

On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...

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How to stop people from commenting on your weight

When I was at my heaviest weight, 186 lbs in college, my friends and family would often make comments on my body. They would usually make suggestions of different diets I should try or remind me of how much better I looked when I was thinner. I even had a college professor tell me that if I...

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If you believe being THIN will make you happy read this!

From the ages of 12 to 28 I believed being a size 4 would make me really happy and beautiful. I starved myself and eventually lost the weight, nothing changed. No major job offer came, I still got dumped by the guy I was seeing, and felt more insecure than ever about my appearance and job...

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When you binge eat have you thought about being kind to yourself?

I was a huge binge eater for 16 years. I could go weeks without eating something sweet but the minute I was overtired, stressed, or angry I would be ordering a large pizza from Papa Johns and telling the delivery guy that the pizza was for my friends and me so he'd be sure not to judge:/ Binge...

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Mervis Diamond