hey frase podcast

BREAKING BOUNDARIES 2017 Failing Up – Building Successes from our Secret Frustrations and Failures.

Hey Baltimore friends…I’ll be in Bmore this Wednesday for an incredible speaking event. I’m honored to be one of the five speakers sharing our stories of ‘failing up.’ I don’t believe in failure, only lessons, and I will share one of the hardest ones I had to learn in radio and leaving radio to build my own show and network. See you Wednesday night. 

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Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

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Carats & Couture on Kst

Join Paul and me or a fabulous night of cocktails, couture, and of course diamonds! If you’re in the market for an engagement ring or if you just want to check out beautiful jewelry and hang with us we want to see you! 

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Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

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PODCAST: Danni Starr

I wanted to thank you for the incredible response I received from you all on my interview with DC radio and TV personality Danni Starr. Here were are few of the comments: "Love that you two of my Favorite female personalities have found common ground! Way to show how strong women lift each other...

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Springfield Town Center Presents: Passport to Fashion

Paul Wharton and I are excited to be hosting this year’s Springfield Town Center’s Passport to Fashion! See details below. Paul is the master of pulling it all together and I’ll be keeping the audience on their toes with my crazy audience interaction 🙂 We love you Springfield, be sure to come see us on the 16th. Sarah and Paul

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Hey Frase – Episode 201 – Joel Osteen

Bad luck with dating in DC??  We talk to some of DC's best matchmakers who break it all down for us. Also in the wake of Hurricane Harvey...Americans unite, but will Joel Osteen be able to rise from all the shade? Plus Mayweather V. McGregor might not be the only enemies talked about...

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Mervis Diamond