hey frase podcast

An Ethical, Safari, Diamond Adventure! I’m in

Safari, Diamonds, Adventure? Sign me up. If you've always wanted to experience an African Safari that is not only a once in a lifetime trip but is also ethical and sustainable, now is your chance. The 2018 South African Safari with Mervis Diamond & ESPN 980. Mervis Diamond is a leader in...

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Buying an engagement ring? Read this first…

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life! I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :) Michigan was amazing and you can hear all...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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It took me 15yrs to pay off 135k in college loan DEBT! NEVER AGAIN

Are you currently making a ridiculous college loan payment every month? $400, $500, $700. I hear you. For the past 15yrs I've been paying nearly $700 a month in college loan debt and finally with the sale of my mom's home in Maine we were able to make the last payment this month on a $135,000, it's...

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Our Romantic Staycation at Poplar Springs!

Wow. First, I want to say THANK YOU to Poplar Springs  for inviting me out for an amazing and relaxing weekend in my own backyard. Our only goal was to relax and have a great spa experience and boy did we get it. The weekend began with a fantastic couples massage that incorporated a ton of all...

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B-52S Pre-Show Party with me and Paul!! #wolftrap

Hey everyone!! I just wanted to take a second to thank you all here for being so supportive. Each and every one of your comments, likes, shares - they all mean the absolute world to me. I could not have done any of this without you all behind me. So thank you so much for the unwavering support. I...

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