hey frase

Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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Live Podcast & Comedy Show was a Success!

        Thank you, thank you, thank you for all the support and love at our Live Comedy Show! We absolutely love seeing you guys out, sharing laughs, and taking pictures. We hope you all enjoyed the show just as much as we did. Can you tell that Paul, Danni, AJ, and I love each other? We come...

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Hey Frase – Episode 201 – Joel Osteen

Bad luck with dating in DC??  We talk to some of DC's best matchmakers who break it all down for us. Also in the wake of Hurricane Harvey...Americans unite, but will Joel Osteen be able to rise from all the shade? Plus Mayweather V. McGregor might not be the only enemies talked about...

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Thanks to Joffoto Photography my Instagram is on point!

Recently I've been really trying to work on growing my instagram and facebook pages. There's so many strategies for both but I've  wanted to focus on great pictures, that's where the amazing amazing Joff comes into play. I met Joff several months ago at Fox 5 and he offered to come out and do...

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Social Media Week in Fairfax!!

I am a part of Fairfax, VA’s Social Media Week! I am speaking on a panel of podcasters all about how important it is to get your voice heard in a crowded marketplace! Make sure you come and watch me at 11:15am while we podcast LIVE!

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Mervis Diamond