hey frase

Hey Frase – Episode 201 – Joel Osteen

Bad luck with dating in DC??  We talk to some of DC's best matchmakers who break it all down for us. Also in the wake of Hurricane Harvey...Americans unite, but will Joel Osteen be able to rise from all the shade? Plus Mayweather V. McGregor might not be the only enemies talked about...

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Thanks to Joffoto Photography my Instagram is on point!

Recently I've been really trying to work on growing my instagram and facebook pages. There's so many strategies for both but I've  wanted to focus on great pictures, that's where the amazing amazing Joff comes into play. I met Joff several months ago at Fox 5 and he offered to come out and do...

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Social Media Week in Fairfax!!

I am a part of Fairfax, VA’s Social Media Week! I am speaking on a panel of podcasters all about how important it is to get your voice heard in a crowded marketplace! Make sure you come and watch me at 11:15am while we podcast LIVE!

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Precious Pop-up Puppy Podcast

Hi all!!! Wow. What a summer it has already been! So many exciting things on the horizon and just manifesting themselves into today's life :). As my avid listeners know The Hey Frase Show is now available across a ton of platforms including SPOTIFY!! Dreams are really starting to become reality...

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So much to SHARE with you!

 Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt. The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...

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Food and a Breakup

Hi guys!! It's Irene the Intern here. Sarah thought that you all might like if I shared one of my blog entries with you! She is so wonderful and supportive and I totally agree that you all might like it. If you do you can find my blog here. This is the first entry I ever wrote so it's pretty...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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Mervis Diamond