hey frase

So much to SHARE with you!

 Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt. The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...

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Food and a Breakup

Hi guys!! It's Irene the Intern here. Sarah thought that you all might like if I shared one of my blog entries with you! She is so wonderful and supportive and I totally agree that you all might like it. If you do you can find my blog here. This is the first entry I ever wrote so it's pretty...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Williams Sonoma Linen Sheets 😍

Ohhh my gosh! Two words, guys... Linen. Sheets. I went to the Williams Sonoma event at Mosaic District last week and had a total blast. When I was there they offered me a beautiful pair of linen sheets to try out. And wow, am I happy that I did. These are the most beautiful sheets I have...

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Taste of Arlington is coming up!

Hey everyone! I hope you're all enjoying this lovely, rainy Friday (maybe you played hookie and stayed in today LOL). But you know what you're not going to want to play hookie from? TASTE OF ARLINGTON!!! It is the super fun and amazing festival showcasing Arlington's food scene and it...

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Well, that was a success!

What a surprise. A drunk brunch with a ton of our new friends was the best time ever!! Hhahaha! Paul and I had so much fun hanging out with you guys at Prime Time Sports Bar & Grille, so thank you SO much for having us. The food, friends, and drinks... I couldn't have had a better Sunday. What...

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Mervis Diamond