heyfrase

Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

Read More >

Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

Read More >

Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

Read More >

Hey Frase 198 Podcast – ‘Oreo’

Are you and your family super close to the point where you choose to sleep all together during vacation? Hear Sarah’s hilarious sleeping arrangements with her fam up in Maine and why she loves it. Millennials are now posting “divorce selfies”….what!? Plus, Usher's herpes drama, and we also...

Read More >

Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

Read More >

Here’s the new puppy Samy is adopting!

Sad news friends...over the weekend Samy's beloved dog Slash died from heart complications. Slash was Samy's trusted friend for 9 yrs and lived a great life. From hanging with Justin Bieber to smoking a lot of weed he lived a rock star life style. In memory of Slash I wrote a couple of...

Read More >

Is this mama too sexy?

Why can't a mom be sexy? This friend-fan of ours was on the podcast today talking about some backlash she got for posting this picture of her son. She says there's a double standard...once you become a mom you're no longer allowed to be sexy. What do you think...is there anything wrong with...

Read More >

Pictures: Rock Your Bod: Positive Body Image Rally 2016

Thank you to everyone who came out to DC's First Positive Body Image Rally this past Saturday. You are incredible and I'm so grateful that you supported this event. I have gained and lost over 150lbs in my lifetime and I was always the woman at the beach covered from head to toe so no one could...

Read More >

Mervis Diamond