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So much to SHARE with you!

 Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt. The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...

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A recap of the Hey Frase Live Podcast Show

If you missed the live podcast show last Friday night (Feb 24th, 2017) at the DC Improv it was a BLAST! I have to admit I was a little nervous about the show...it was the first time without Samy K co-hosting and even though Paul Wharton and I have hosted many events together you never know what to...

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Reflection

Saturday morning is always a good time for me to do some reflecting. Reflecting on the week and my life journey. This Saturday morning I'm in a funky mood because of rejection. I'm use to rejection, I've had plenty of it from jobs to relationships but for some reason this most recent one really...

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Mervis Diamond