live podcast

The Hey Frase Bachelorette Party Live Show Recap!

Have no fear, if you missed our live show last Thursday, here is what you need to know to catch up! Setting up was crazy!  The Hey Frase team stuffed Progressions Salon Spa swag bags, set up lights, and gave the signature drinks of the night a taste test.  With all of the pre-show...

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Join Sarah and AJ at Umaya for Free Hey Frase POP-UP Podcast

Join Sarah and AJ at Umaya for Free Hey Frase POP-UP Podcast Hey everyone! We are so so excited for our FIRST POP-UP podcast of 2019! Join us at Umaya Izakaya in DC on March 6! We'll be discussing all the latest in pop culture, chatting about listener submissions, and giving you all the updates on...

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Social Media Week in Fairfax!!

I am a part of Fairfax, VA’s Social Media Week! I am speaking on a panel of podcasters all about how important it is to get your voice heard in a crowded marketplace! Make sure you come and watch me at 11:15am while we podcast LIVE!

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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