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Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

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Hey Frase – Episode 205 – “Arm Spanx”

Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two  hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...

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Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

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Food and a Breakup

Hi guys!! It's Irene the Intern here. Sarah thought that you all might like if I shared one of my blog entries with you! She is so wonderful and supportive and I totally agree that you all might like it. If you do you can find my blog here. This is the first entry I ever wrote so it's pretty...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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Our Romantic Staycation at Poplar Springs!

Wow. First, I want to say THANK YOU to Poplar Springs  for inviting me out for an amazing and relaxing weekend in my own backyard. Our only goal was to relax and have a great spa experience and boy did we get it. The weekend began with a fantastic couples massage that incorporated a ton of all...

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We are doing a video shoot to spread love and need your help!

Ok friends...the post below has got so much reaction on my social media that we had an idea...Let's bring it to life. Everyone is feeling so anxious and fearful lets come together. We're looking to make a short video of this powerful message. If you are Muslim, LGBTQ, refugee, veteran, or if you...

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Stressed and angry with life? Try this! It might help;)

I do have to say I don't wake up angry and hating life anymore like I use to in college. I think it’s mostly because I’ve cut way back on my drinking, being hung-over as hell can make you hate a lot of things. Self-awareness has changed my anger level too – I just finished Oprah and Deepak...

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Mervis Diamond