mindful eating

Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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My Guide to getting a Bikini Body…

I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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5 Ways to Lose Weight This Holiday Season and Love Your Body!

***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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My new Podcast…

[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...

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How to stop people from commenting on your weight

When I was at my heaviest weight, 186 lbs in college, my friends and family would often make comments on my body. They would usually make suggestions of different diets I should try or remind me of how much better I looked when I was thinner. I even had a college professor tell me that if I...

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Mervis Diamond