mindfulness

Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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West End Plastic Surgeon Dr. Ruff

Dr. Paul Ruff Plastic Surgery Update!!

Last month I decided to do something WAY out of my comfort zone, I got lip injections and a little Botox for the first time with Dr. Paul Ruff! I felt it was important for me to do something for myself that I have always thought about. I used my mindfulness and love for who I am and transferred...

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Advantage Financial

Advantage Financial

Advantage Financial is a DC based Credit Union! Earn $50 when you open a new account!