paul wharton

Hey Frase 198 Podcast – ‘Oreo’

Are you and your family super close to the point where you choose to sleep all together during vacation? Hear Sarah’s hilarious sleeping arrangements with her fam up in Maine and why she loves it. Millennials are now posting “divorce selfies”….what!? Plus, Usher's herpes drama, and we also...

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So much to SHARE with you!

 Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt. The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...

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Buying an engagement ring? Read this first…

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life! I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :) Michigan was amazing and you can hear all...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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B-52S Pre-Show Party with me and Paul!! #wolftrap

Hey everyone!! I just wanted to take a second to thank you all here for being so supportive. Each and every one of your comments, likes, shares - they all mean the absolute world to me. I could not have done any of this without you all behind me. So thank you so much for the unwavering support. I...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Taste of Arlington is coming up!

Hey everyone! I hope you're all enjoying this lovely, rainy Friday (maybe you played hookie and stayed in today LOL). But you know what you're not going to want to play hookie from? TASTE OF ARLINGTON!!! It is the super fun and amazing festival showcasing Arlington's food scene and it...

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Mervis Diamond