Sarah Fraser Radio

Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

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Hey Frase – 200 Podcast!!! – “Cake”

Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Kinesis

As you know, I'm all about trying new things. So when my friend Hilary suggested I check out Kinesis, a Pilates and personal training studio in Georgetown, I was in. I had never tried Pilates until last week and Kinesis was the perfect place to start. Lissette was my instructor for the hour...

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Loudoun County: My Love Affair with DC’s Backyard

My 5 favorite things to do in Loudoun County: Wine taste at Sunset Hills Vineyard Tree Top Zip Line with Empower at Salamander Resort  Eat a homemade lunch at Shoes Cup and Cork Sleep and Spa at Landsdowne Resort My new favorite thing...LoCo trail starting at Old Ox...

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The Happy College Girl Summit

When Sarah Greenberg approached me to be a part of her cool Happy College Girl Summit I couldn't say no. Sarah came up with the genius idea of doing a series of podcast interviews with health coaches, radio personalities, bloggers and more in order to help college students navigate their time at...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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1 year.

[caption id="" align="alignnone" width="640.0"] I love this crew! Selfless people right here and all about team work. Thank you Ty, Mel and Samy. (From Left: Mel, Samy K, Ty, and me) [/caption] Last week marked the 1 yr anniversary of Sarah, Ty, and Mel on DC's 107.3. 1 freaking year! Where...

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Mervis Diamond