sarah fraser

BREAKING BOUNDARIES 2017 Failing Up – Building Successes from our Secret Frustrations and Failures.

Hey Baltimore friends…I’ll be in Bmore this Wednesday for an incredible speaking event. I’m honored to be one of the five speakers sharing our stories of ‘failing up.’ I don’t believe in failure, only lessons, and I will share one of the hardest ones I had to learn in radio and leaving radio to build my own show and network. See you Wednesday night. 

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Hey Frase – Episode 205 – “Arm Spanx”

Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two  hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...

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Carats & Couture on Kst

Join Paul and me or a fabulous night of cocktails, couture, and of course diamonds! If you’re in the market for an engagement ring or if you just want to check out beautiful jewelry and hang with us we want to see you! 

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Hey Frase – Episode 204 – “Paula Deen”

As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...

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PODCAST: Danni Starr

I wanted to thank you for the incredible response I received from you all on my interview with DC radio and TV personality Danni Starr. Here were are few of the comments: "Love that you two of my Favorite female personalities have found common ground! Way to show how strong women lift each other...

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Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

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Bloomingdale’s: The Makeup Date

Join me this Saturday at Bloomingdale’s Chevy Chase for their morning Makeup Date! It will be a fun morning filled with fashion, fall makeup trends, AMAZING GIVEAWAYS, and more!

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Mervis Diamond