sarah fraser

3rd Anniversary of Hey Frase

3rd Anniversary of Hey Frase LIVE Podcast Event

It’s the 3rd Anniversary of The Hey Frase Podcast and we’re doing a live show! Join Sarah, Paul, AJ, Danni and Samy K live on stage!

Read More >

Social Media Week Fairfax 2018

Social Media Week Fairfax Is HAPPENING AGAIN!

See you at Social Media Week Fairfax this October. This event is the premiere leadership and social media event in the Northern Virginia Area. Get your Tickets today!

Read More >

Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

Read More >

Mervis Diamond