sarah

Buying an engagement ring? Read this first…

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life! I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :) Michigan was amazing and you can hear all...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Williams Sonoma Linen Sheets ūüėć

Ohhh my gosh! Two words, guys... Linen. Sheets. I went to the Williams Sonoma event at Mosaic District last week and had a total blast. When I was there they offered me a beautiful pair of linen sheets to try out. And wow, am I happy that I did. These are the most beautiful sheets I have...

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Taste of Arlington is coming up!

Hey everyone! I hope you're all enjoying this lovely, rainy Friday (maybe you played hookie and stayed in today LOL). But you know what you're not going to want to play hookie from? TASTE OF ARLINGTON!!! It is the super fun and amazing festival showcasing Arlington's food scene and it...

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Dr. Paul Ruff Plastic Surgery Update!!

Last month I decided to do something WAY out of my comfort zone, I got lip injections and a little Botox for the first time with Dr. Paul Ruff! I felt it was important for me to do something for myself that I have always thought about. I used my mindfulness and love for who I am and transferred...

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Our first ever DRUNCH!!

Hi everyone!!! I hope all is well and everyone is excited for the weekend!!! #friyay I just wanted to send out a quick reminder that mine and Paul's first ever Drunch party is this weekend! If you were wondering that does mean drunk brunch so we had better see you all there because ... why would...

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Hey Frase Live Show with Paul Wharton. May 12!!!!

Hi, sweet baby angels!! It's Irene the Intern. I hope that y'all had a super happy Easter, Passover, Spring Break, and all of the other politically correct things to say. I spent my Easter drinking a whole pitcher of beer to myself at Buffalo Billiards in Dupont, soooo... I'm killing it....

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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Today was the end of Sarah, Ty, and Mel on DC’s 107.3

Dear STM Squad, family and friends, I have some disappointing news to report: this morning was the final show of Sarah, Ty, and Mel on DC's 107.3. The station is moving in a different direction, and those of us on the morning show - me, Ty, Mel, Samy K, and Flounder - will no longer be...

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Mervis Diamond