sarah

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Hey Frase Live Show with Paul Wharton. May 12!!!!

Hi, sweet baby angels!! It's Irene the Intern. I hope that y'all had a super happy Easter, Passover, Spring Break, and all of the other politically correct things to say. I spent my Easter drinking a whole pitcher of beer to myself at Buffalo Billiards in Dupont, soooo... I'm killing it....

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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Today was the end of Sarah, Ty, and Mel on DC’s 107.3

Dear STM Squad, family and friends, I have some disappointing news to report: this morning was the final show of Sarah, Ty, and Mel on DC's 107.3. The station is moving in a different direction, and those of us on the morning show - me, Ty, Mel, Samy K, and Flounder - will no longer be...

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Would I recommend a career in radio?

When something keeps popping up in my life I take it as a sign. This week it happens to be the question of would I recommend someone get into radio? And I'm not alone...my co-hosts Ty and Mel get asked the same question all the time so we decided to discuss it tomorrow on the show. Be listening to...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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Anatomy to Zen Podcast: Meet Mimi clairvoyant Spiritual Advisor

[caption id="" align="alignnone" width="602.0"] Mimi and Me at her McLean, VA office [/caption] I'm a huge fan of this week's podcast guest. Mimi is a clairvoyant spiritual advisor who contacted me several months ago with an urgent message...don't quit. Those words hit me like a hammer. I...

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My Podcast is back!

It's a new year and my podcast: Anatomy To Zen is back in full swing. This week I chat about how Serial the Podcast just changed the game for radio and entertainment, the best NEW networking idea I can't get enough of, and 10 ways you're ruining your life!Enjoy and feel...

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Here’s my “reflectolution” for 2015

New Year, better version of myself. Hi. How was your Christmas and New Year? Was it fun and relaxing or stressful? Both can be great learning experiences. I love this time of year. The New Year is always a time for me to get excited about wiping the slate clean and working on new goals. I...

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