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Hey Frase Live Podcast Show!

Podcast & Comedy Show with Sarah, Paul, and Danni Aug 3rd

Always hilarious and insightful, Hey Frase! is the brainchild of former Hot 99.5 Kane Show co-host and current Good Day DC contributor Sarah Fraser and The Real Housewives of DC’s Paul Wharton. The podcast dissects politics, pop culture, and all things DC, covering topics from dog breed bans to interviews with headline makers like Omarosa Manigault and Miko Grimes. Listed as one of DCist’s “11 Best Podcasts For Locals, By Locals.”

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Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

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Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

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Thanks to Joffoto Photography my Instagram is on point!

Recently I've been really trying to work on growing my instagram and facebook pages. There's so many strategies for both but I've  wanted to focus on great pictures, that's where the amazing amazing Joff comes into play. I met Joff several months ago at Fox 5 and he offered to come out and do...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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B-52S Pre-Show Party with me and Paul!! #wolftrap

Hey everyone!! I just wanted to take a second to thank you all here for being so supportive. Each and every one of your comments, likes, shares - they all mean the absolute world to me. I could not have done any of this without you all behind me. So thank you so much for the unwavering support. I...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Well, that was a success!

What a surprise. A drunk brunch with a ton of our new friends was the best time ever!! Hhahaha! Paul and I had so much fun hanging out with you guys at Prime Time Sports Bar & Grille, so thank you SO much for having us. The food, friends, and drinks... I couldn't have had a better Sunday. What...

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