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My recap of the 2013 MTV VMAs on Fox 5 in DC

Hello, World!

DC News FOX 5 DC WTTG

Posted on August 28, 2013 in General.

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I think he was literally freezing in the bathtub 😫🤦🏼‍♀️ This week on my patreon a Vlog of our family including, a makeup tutorial and Schman trying to boss me around 🤣

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The MOST important thing you need to know about Mindful Eating before you give up dieting. It’s on my patreon today: patreon.com/thesarahfrasershow

When I started a ME practice I was terrified that it would be another set of rules like dieting. I was over starting a diet and failing again. I was OVER losing 30lbs and in a few years gaining it all back and more. I couldn’t take one more competitive work out class. ME changed ALL OF THAT, and it started with the one lesson I talk about on today’s episode. New episodes on my patreon every Friday about Mindful Eating, more of my personal life and advice
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How do you love yourself when you’re 200lbs over

How do you love yourself when you’re 200lbs overweight? That’s the question I’m answering for a listener today on my patreon. Patreon.com/thesarahfrasershow just $5 per month.

For 16yrs of my life I woke up everyday and hated myself and the way I looked. I believed being thin was the answer to my problems, and until I weighed a certain amount my life and dreams were on hold. WRONG 😑 I wish I had known the practice of mindful eating back then. Mindful eating and natural weight loss (remember it’s not about losing weight, but that can happen when you resolve your emotional eating trauma) actually starts with a shift in your self talk. I talk about how I made that shift on patreon.

NEW episodes go up on my patreon every Friday where I share mindful eating tips, more of my personal life, and answer all your questions
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