The Hey Frase show is an upbeat, enlightening, pop culture, and lifestyle podcast led by social media influencer and radio personality, Sarah Fraser & A.J. on the Mic. Both Sarah & AJ are known for their high octane, no-filter style. The “pod” airs twice weekly here in the nation’s capital and is complemented by a strong network of nearly 100k social media followers.


About Sarah

Sarah Fraser, radio and TV personality, is the host of the enormously popular Hey Frase Podcast on Spotify and iTunes. The podcast was downloaded over 500k times in it’s first six months alone. The podcast is funny, inspiring, pop-culture driven, and DC based. Most recently, Sarah created, wrote, and hosted Fox 5’s first true crime podcast: The Mansion Murders, about the tragic deaths of the Savopoulos family in May of 2015. The 6-part series is out on iTunes and was regularly in iTunes ‘Top 200’ podcasts. Sarah appears weekly on FOX 5’s number one rated Good Day DC where she discusses lifestyle and millennial ‘Tuesday Talker’ stories. Topics include: “Do Open Marriages Ever Really Work” to “Social Media Prenups.” Her spark and comedic timing also landed her the in-stadium co-host gig for the 2011 Washington Nationals. Sarah was also the host of The Sarah, Ty, and Mel Show on DC’s 107.3 in Washington, DC. Notably, Sarah was a lead co-host of the only radio show in the DC-metro area that featured two women’s names in the title. . From 2007 to 2013 Sarah spent her mornings co-hosting the D.C. metropolitan area’s top-rated morning drive show among adults, which boasted more than 20 million listeners in the DC metro area and on iheartradio. As the former co-host of the enormously popular “The Kane Show” of HOT 99.5 (WIHT-FM), Sarah’s voice was heard through syndication on WZFT-FM in Baltimore, Maryland, WFLZ-FM in Tampa, Florida, KISS 107 FM in Cincinnati, Ohio, Radio Now 101.9 FM in Memphis, Tennessee and 98.9 Radio Now FM in Louisville, Kentucky. Additionally, Sarah hosted the popular “The Sarah Show” on HOT 99.5, which served as the mid-day lead in program to The Ryan Seacrest Show. Sarah uses her platform to discuss social issues, particularly concerning women’s empowerment and minority-owned businesses. She dedicates her free time to several nonprofit organizations located in the District, Maryland, and Virginia.

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About AJ

AJ, aka AJ on the Mic, is the producer and co-host of the Hey Frase podcast. On the show, she keeps the audiences laughing nonstop with her famous impressions of Kourtney Kardashian, “Karen the Soccer Mom,” and “Chaz the Bro.” She always brings her personal experiences and funny stories to the show and isn’t shy about commenting on the hottest pop culture news of the day! AJ is an incredible videographer, video editor, and social media expert. As an aspiring standup comic and a 5 star impressionist, she keeps all of her followers in the loop and entertained with her dashcam videos. She’s also responsible for creating and producing Hey Frase’s IGTV channel where you can see the highlights of every show! AJ graduated from Syracuse in 2016 after majoring in Television, Radio, and Film Communications. She lives in DC, and loves spending time with her family and checking out the best concerts in town.

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About Liz

Liz Coppock is the newest addition to the Hey Frase team as the Director of Sales and Marketing. She is responsible for developing podcast and digital marketing campaigns and managing advertisement proposals throughout the sales process and into implementation. She is also the primary event planner for Hey Frase events along with contributing to blog features and providing fresh ideas for engaging content to be used in our clients’ marketing campaigns. Liz is a key player in helping to streamline and manage the sales processes and propose top-notch campaigns for all Hey Frase clients! As a former compliance audit manager in a high impact environment, Liz has a strong background in data analytics and project management with an orientation toward process improvement, data accuracy, and customer satisfaction. Plus, as the former head of Montgomery County, MD’s chapter of Housewives in the City, she has experience in sales, marketing, social media, and networking to bring to the Hey Frase team! Liz resides in Montgomery County, MD with her amazing husband and two sons and enjoys making crafts and DIY projects around the house, fashion and shopping, catching up with friends, snuggling with her 5 year old, and being the loudest, proudest spectator at her 14 year old son’s basketball games! According to Liz, there is always time to laugh and have a bit of fun, so she brings her humor and smile along to all of her meetings.