Buying an engagement ring? Read this first…

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life! I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :) Michigan was amazing and you can hear all...

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Cuba: What you need to know before you go!

I just returned from a fabulous girls trip to Cuba and I couldn't recommend traveling to the country more. It was eye opening, beautiful, affordable, and will make you appreciate everything we have here in America. Here's a rundown of my recommendations, a recap of my trip, and some fun...

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Food and a Breakup

Hi guys!! It's Irene the Intern here. Sarah thought that you all might like if I shared one of my blog entries with you! She is so wonderful and supportive and I totally agree that you all might like it. If you do you can find my blog here. This is the first entry I ever wrote so it's pretty...

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What The Health Documentary will SCARE you! I’m DONE.

The other day a listener named Amber emailed me to tell me about a new documentary on Netflix called 'What The Health.' Here's part of the email she sent: "The documentary is TERRIFYING and makes me nervous about the future and the distrust in the government and large companies like the National...

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My Life since Radio

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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Wolf Trap B-52s Pre-Show Party

The day finally came!! Yesterday, June 12th was our Pre-Show Party with Wolf Trap  and oh my gosh IT WAS SO FUN!!! We had some absolutely unbelievably sponsors, so I would like to give some equally special thanks to: Karin's Florist Wine Boss Mom Smitten Boutique  Cherry Blow Dry...

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Capital Pride 2017!

Wow - another amazing year celebrating love!! I have always loved working with Capital Pride and feel so honored every time that I get to be a part of the parade! This year we at the Hey Frase Podcast partnered with our wonderful and special sponsor Freddie from Freddie's Beach Bar!! Freddie is a...

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It took me 15yrs to pay off 135k in college loan DEBT! NEVER AGAIN

Are you currently making a ridiculous college loan payment every month? $400, $500, $700. I hear you. For the past 15yrs I've been paying nearly $700 a month in college loan debt and finally with the sale of my mom's home in Maine we were able to make the last payment this month on a $135,000, it's...

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Our Romantic Staycation at Poplar Springs!

Wow. First, I want to say THANK YOU to Poplar Springs  for inviting me out for an amazing and relaxing weekend in my own backyard. Our only goal was to relax and have a great spa experience and boy did we get it. The weekend began with a fantastic couples massage that incorporated a ton of all...

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Mervis Diamond