When you binge eat have you thought about being kind to yourself?

I was a huge binge eater for 16 years. I could go weeks without eating something sweet but the minute I was overtired, stressed, or angry I would be ordering a large pizza from Papa Johns and telling the delivery guy that the pizza was for my friends and me so he'd be sure not to judge:/ Binge...

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My 4 Tips on How to Take the Leap and follow your Dream!

Taking the leap and following your dream job, how do you actually do it? Loads of you have written to me on this topic but I decided to focus on Jill's email this week. She wrote to me and is at a crossroads with following her dream, so I decided to share with you what worked for me. Here are my 4...

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Have some Popcorn and read my butt!

I love wearing items that are conversation starters...its like you let the clothing, cocktail, ring, or top do the talking for you. Here are two items that I just discovered that will have men and women stopping you on the street and saying hello:) Kate Spade: Cinema City Popcorn Bag. Buy it...

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The Deep Dark Secret Test

I happened to come across this quiz on an old prep site I use to frequent, I love fun quizzes so I decided to share with you. Take it and let me know if the answers were right on or total BS!? :0 My answers are at the bottom. Have fun and email anytime: sarah@heyfrase.com THE DEEP DARK...

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A face mask that can cure a hangover!?

I love a couple of French Gimlets, sangrias, glasses of wine, champagne...ok, I like a lot of different types of booze. I've cut wayyyy back on my drinking (only 2 nights a week now) but I'm realizing that even at 31 I'll still throw back a couple of Rolling Rocks if the night calls for it....

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The trouble with falling for an older man:/

If you ever heard me chat about my past dating relationships when I was on the Kane Show in DC you probably remember me talking about my attraction to dating older men. Its true…I spent five years in a relationship with a man who was 14 years older than I was, a 4 month relationship with someone...

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Stressed and angry with life? Try this! It might help;)

I do have to say I don't wake up angry and hating life anymore like I use to in college. I think it’s mostly because I’ve cut way back on my drinking, being hung-over as hell can make you hate a lot of things. Self-awareness has changed my anger level too – I just finished Oprah and Deepak...

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