Sarah Fraser and Producer AJ are the host’s the Hey Frase Podcast. You can catch the funny and inspiring show every Sunday night on Mix 107.3
The Hey Frase Podcast is now on Mix 107.3 on Sunday nights! Tune in from 9-11pm or on mix1073.com
How To Build Your Brand & Monetize Your Podcast! I have built DC’s most popular pop-culture podcast, and now I’m monetizing it. Here’s how I did it.
I stress this often, but after my father's passing, my mother relied heavily on the life insurance policy he set in place. Insurance is not only a life-saver, but a way to ensure your loved ones and assets are protected and provided for. In partnering with Farmers Insurance agent Jessica...
The Passion Workshop is a workshop dedicated to helping you find your true calling in life and making it happen! We only live once time to do what you truly love.
How do you stop binge eating, self-loathing, and heal your relationship with food? It can be depressing. Here’s my story and my 8-part mindful eating podcast
"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...
Sarah and Paul take a moment to offer prayers and condolences to the many lives affected by the Las Vegas massacre. Due to the severity of the events, they briefly discuss their personal thoughts and bring up the conversation of tighter gun control restrictions. On a lighter note, Sarah gets...
Paul and I wanted to personally thank you for making our first Mervis Diamonds event a HUGE hit. If you were there, thank you. If you missed it last Thursday night we had a Carats & Couture Party at Mervis Diamonds on Kst.
Monday marked episode 2 of my mindful mondays podcast, all about mind, body, soul. I'm currently doing a multi-part series on how to give up dieting and heal your relationship with food along with my mindful eating therapist Robin Mize. Episode 2 was getting to the bottom of why we eat when...
