Family

INOVA: Act on Addiction is Offering FREE Online Courses!!

You guys know how much we love our sponsor, INOVA: Act on Addiction. This one hits especially close to home because addiction has directly affected my family. I’ve told you all about my brother’s battle with substance abuse and his road to recovery. Seeing a loved one’s journey can be so...

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Recapping Last Week’s AMA ON RACISM

Last Thursday night we decided to have an open and honest discussion on racism and Black Lives Matter. Our long-time friend and former media personality Danielle (Danni) Starr and civil rights trailblazer Marcia Dyson were open enough to allow a 'White People, Ask it!' talk. Been too afraid to...

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‘The Bachelor’ Is Bringing Your Grandma to the Yard

Okay, I am losing my mind over here! On Tuesday, Vice released an article about a producer from 'The Bachelor' sending out a casting call for seniors. And no, we’re not talking about the college seniors that are typically casted. Lindsay Liles, one of the show’s producers, posted this on her...

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Here's Dr. Will From Horizon Fibroids

The Shocking Truth About Fibroid Treatments

You've been diagnosed with a uterine fibroid. You're likely a little worried about the new diagnosis and have many unanswered questions about it. According to Dr. William Nghiem, there is no need to fret your diagnosis. You're not alone. Approximately 80% of women will be diagnosed with at...

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Before And After Gum Graft Surgery

Gum Graft Surgery: My experience with Dr. Mary at TDC

Gum Graft Surgery: My experience with Dr. Mary at Total Dental Care. Alright, I am here to tell you I went to see Dr. Mary for my sedation dental gum graft and it turned out great!! Yup, you heard that right. Just look at the before and after pictures I’m dropping below, pretty amazing,...

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Sarah and AJ at Progressions!

Exclusive Pop-Up & Social, Progressions NOBE

Exclusive Pop-Up & Social, Progressions NOBE Friday, September 13! Hey Frase is collaborating with Progressions salon spa store of North Bethesda, MD to bring you a night of fun, laughs and hospitality for you and your girls on September 13. What better way to spend a Friday night than...

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No Need to Fear the Dentist With Total Dental Care

I went to see dental hygienist, Rita, at Total Dental Care for a cleaning last week and need to tell you about how incredible their services are when it comes to dental health!  Located out in Germantown, Maryland, Dr. Mary Alexander and her incredible staff are making those dreaded trips to the...

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