Mindful Living

Here's What I Eat In a Day

Mindful Eating! What I Eat In A Day…

Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

Read More >

Passion Curator Sammy Simpson

Passion Workshop

The Passion Workshop is a workshop dedicated to helping you find your true calling in life and making it happen! We only live once time to do what you truly love.

Read More >

Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

Read More >

Mervis Diamond