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Sarah and AJ at Progressions!

Exclusive Pop-Up & Social, Progressions NOBE

Exclusive Pop-Up & Social, Progressions NOBE Friday, September 13! Hey Frase is collaborating with Progressions salon spa store of North Bethesda, MD to bring you a night of fun, laughs and hospitality for you and your girls on September 13. What better way to spend a Friday night than...

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My Visit To Total Dental Care

Total Dental Care MD: My First Visit! 

Total Dental Care MD: My First Visit! 'It was the most thorough cleaning of my life' - Sarah  My first cleaning with Dr. Mary at Total Dental Care MD happened a couple of weeks ago and I can't tell you how amazing she is! Dr. Mary has been a long-time listener of the Hey Frase podcast and even...

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