Join the Hey Frase podcast for fun day of makeup, fashion, and classes! RSVP for the morning session starting at 7:30am and pop-up podcast in the afternoon
Emotionally Focused Couples Therapist Leigh Conant is on the Hey Frase podcast. Leigh talks about disconnected couples and what it takes to reconnect.
Looking for an engagement ring? How about a girl boss gift for you to celebrate your success? Join us for Mervis Diamond ‘Holiday Preview Event’
"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...
As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...
I just returned from a fabulous girls trip to Cuba and I couldn't recommend traveling to the country more. It was eye opening, beautiful, affordable, and will make you appreciate everything we have here in America. Here's a rundown of my recommendations, a recap of my trip, and some fun...
It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...
Happy New Year! I don't know about you but closing out 2016 seems like a breath of fresh air. For me...2016 started out with a HUGE bang but the last two months felt like a bad breakup that kept lingering on. I've spent the past couple of weeks on vacation up in Maine with my family. Nothing...
Like the rest of the world I watched Beyonce's Lemonade this weekend. Lemonade, which is a visual album was released fairly unexpectedly on HBO Saturday night and it was genius. So good in fact, it was like a detailed movie you need to watch multiple times to catch every last thing. Although...
Organic lotions and potions!? Sign me up. That's exactly what I found when I visited Hands of Light Spa in Vienna, Va for the first time. I had no idea about this hidden gem until they reached out and offered to help me through the stressful period of losing my job and transitioning to my next...