dc’s 107.3

My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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I want to clarify a recent social media post I made.

Happy Sunday.  Thank you all for sharing your comments and thoughts with me regarding a recent social media post I made on Friday; you always give me so much to think about and learn from.If you missed the post, this is what I tweeted...'Anyone notice a pattern today...? #karmabeabitch. I...

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Anatomy to Zen Podcast: Meet Mimi clairvoyant Spiritual Advisor

[caption id="" align="alignnone" width="602.0"] Mimi and Me at her McLean, VA office [/caption] I'm a huge fan of this week's podcast guest. Mimi is a clairvoyant spiritual advisor who contacted me several months ago with an urgent message...don't quit. Those words hit me like a hammer. I...

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Have I told you I LOVE psychics?

I LOVE psychics, which you've probably figured out if you've listened to Sarah, Ty, and Mel. So this past weekend I was super excited after a woman named Mimi reached out to me and said if I was interested in a reading she would love to chat. I couldn't resist. Yesterday I spent three hours...

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My new Podcast…

[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...

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How to stop people from commenting on your weight

When I was at my heaviest weight, 186 lbs in college, my friends and family would often make comments on my body. They would usually make suggestions of different diets I should try or remind me of how much better I looked when I was thinner. I even had a college professor tell me that if I...

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