female morning radio shows

Hey Frase – Episode 207 – “Sex That Burns”

"When is it time to give up on your dreams?" We read an amazingly insightful and eye opening email from a listener on this week's podcast. It really got us all thinking about career goals and the sacrifices we make to ensure a strong professional life VS. family life. Speaking of work life, we are...

Read More >

Hey Frase – Episode 203 – “Too Much Sex”

WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...

Read More >

My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

Read More >

What I learned from wearing a bikini for the first time.

On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...

Read More >

Anatomy to Zen Podcast: Meet Mimi clairvoyant Spiritual Advisor

[caption id="" align="alignnone" width="602.0"] Mimi and Me at her McLean, VA office [/caption] I'm a huge fan of this week's podcast guest. Mimi is a clairvoyant spiritual advisor who contacted me several months ago with an urgent message...don't quit. Those words hit me like a hammer. I...

Read More >

Have I told you I LOVE psychics?

I LOVE psychics, which you've probably figured out if you've listened to Sarah, Ty, and Mel. So this past weekend I was super excited after a woman named Mimi reached out to me and said if I was interested in a reading she would love to chat. I couldn't resist. Yesterday I spent three hours...

Read More >

My new Podcast…

[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...

Read More >