Emotionally Focused Couples Therapist Leigh Conant is on the Hey Frase podcast. Leigh talks about disconnected couples and what it takes to reconnect.
WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...
The Hey Frase podcast has been picked up by Spotify! AHHHH! HOLY CRAP. I'm beyond excited to share this news with you. You know the saying "Let Go and Let God?" Yeah, I'm not good at living that mantra but I try :) For those of you who have been following my entrepreneurial journey of leaving...
I’m hosting a PopUp podcast with famous instagram puppies Sebastian and Luna. Come enjoy free gelato samples, free entertainment, and 10% of sales benefit Humane Rescue Alliance
It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...
Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...
On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...
It's a new year and my podcast: Anatomy To Zen is back in full swing. This week I chat about how Serial the Podcast just changed the game for radio and entertainment, the best NEW networking idea I can't get enough of, and 10 ways you're ruining your life!Enjoy and feel...
[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...