female radio hosts

Hey Frase – Episode 205 – “Arm Spanx”

Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two  hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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Today was the end of Sarah, Ty, and Mel on DC’s 107.3

Dear STM Squad, family and friends, I have some disappointing news to report: this morning was the final show of Sarah, Ty, and Mel on DC's 107.3. The station is moving in a different direction, and those of us on the morning show - me, Ty, Mel, Samy K, and Flounder - will no longer be...

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Let it Go. 3 Ways to move on and truly Let Things Go

[caption id="" align="alignnone" width="360.0"] Mimi and me having a Spiritual Coaching Session :) [/caption] Let It Go. Sounds so easy but we all know letting go of things can be really hard. Story of my life...being upset about something or with someone and holding onto it for days or...

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How to do your makeup when you don’t have time for Youtube…

[caption id="" align="alignnone" width="640.0"] Before is Top Left...my makeup bag and brushes are Top Right. The two bottom pics are the final looks with the fabulous Pam! Hi Pam :) [/caption] I'm not a Youtube makeup tutorial woman. I wish I was but no matter how many times I seem to...

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Anatomy to Zen Podcast: Meet Mimi clairvoyant Spiritual Advisor

[caption id="" align="alignnone" width="602.0"] Mimi and Me at her McLean, VA office [/caption] I'm a huge fan of this week's podcast guest. Mimi is a clairvoyant spiritual advisor who contacted me several months ago with an urgent message...don't quit. Those words hit me like a hammer. I...

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Mervis Diamond