Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...
How do you stop thinking about food and starting living your life? It isn’t easy but here is my 4 step guide to helping you lose weight naturally.
Diets Don’t Work. Here’s my 5 step guide to give up dieting and lose weight naturally.
How do you stop binge eating, self-loathing, and heal your relationship with food? It can be depressing. Here’s my story and my 8-part mindful eating podcast
Monday marked episode 2 of my mindful mondays podcast, all about mind, body, soul. I'm currently doing a multi-part series on how to give up dieting and heal your relationship with food along with my mindful eating therapist Robin Mize. Episode 2 was getting to the bottom of why we eat when...
I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...
I wish I could truly convey to you how desperate and how much despair I felt five years ago when I went to see my mindful eating and living therapist, Robin Mize for the first time. I was at a personal and professional low. I hated my job, I was single and no prospects on the horizon, I had put...
On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...
When I was at my heaviest weight, 186 lbs in college, my friends and family would often make comments on my body. They would usually make suggestions of different diets I should try or remind me of how much better I looked when I was thinner. I even had a college professor tell me that if I...
From the ages of 12 to 28 I believed being a size 4 would make me really happy and beautiful. I starved myself and eventually lost the weight, nothing changed. No major job offer came, I still got dumped by the guy I was seeing, and felt more insecure than ever about my appearance and job...