hey frase podcast

B-52S Pre-Show Party with me and Paul!! #wolftrap

Hey everyone!! I just wanted to take a second to thank you all here for being so supportive. Each and every one of your comments, likes, shares - they all mean the absolute world to me. I could not have done any of this without you all behind me. So thank you so much for the unwavering support. I...

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LIVING, BREATHING, DYING for the Live Show!!!

Oh my goodness. WE DID IT AGAIN!!! Paul and I had an absolutely AMAZING live show for the second time thanks to you guys. On Friday, May 12th the DC Improv opened their doors to us again for a killer show where we had a couple of total queens join us. The night began with an unreal performance by...

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Taste of Arlington is coming up!

Hey everyone! I hope you're all enjoying this lovely, rainy Friday (maybe you played hookie and stayed in today LOL). But you know what you're not going to want to play hookie from? TASTE OF ARLINGTON!!! It is the super fun and amazing festival showcasing Arlington's food scene and it...

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Well, that was a success!

What a surprise. A drunk brunch with a ton of our new friends was the best time ever!! Hhahaha! Paul and I had so much fun hanging out with you guys at Prime Time Sports Bar & Grille, so thank you SO much for having us. The food, friends, and drinks... I couldn't have had a better Sunday. What...

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Waxing the City Party Recap!!!

Hi everyone! I am so happy to report back to you guys on the Waxing the City party that we had, and really thank everyone that came out to support a local business that I truly believe in. :) I guess what we should start with is how much fun it was to hangout with you guys and enjoy margaritas,...

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3 biggest lessons I’ve learned from Owning my Own Business

It’s been a little over a year since I left mainstream media and decided to start my own podcast and media company. I’m beyond proud of the fact that I took a risk, took my severance payout from my last radio gig (Thank you to everyone who pushed me to launch), and decided to invest in...

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A recap of the Hey Frase Live Podcast Show

If you missed the live podcast show last Friday night (Feb 24th, 2017) at the DC Improv it was a BLAST! I have to admit I was a little nervous about the show...it was the first time without Samy K co-hosting and even though Paul Wharton and I have hosted many events together you never know what to...

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We are doing a video shoot to spread love and need your help!

Ok friends...the post below has got so much reaction on my social media that we had an idea...Let's bring it to life. Everyone is feeling so anxious and fearful lets come together. We're looking to make a short video of this powerful message. If you are Muslim, LGBTQ, refugee, veteran, or if you...

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