hey frase podcast

Hey Frase Podcast is having a Halloween Show!

Hey Frase Podcast is having a Halloween Show at the DC Improv!  This coming Thursday Samy K and I have decided to pick each other's Halloween costumes. It will be a total surprise as I have no idea what Samy has in store for me, and I'm desperately trying to think of what to dress him up as...

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5 Podcasts I’m listening to right now!

Lots of you email or message me asking to share other podcast shows that I enjoy listening to. Here are 5 of my current favorites that I can't turn off. I love discovering new podcasts so please share some of your favorites below in the comment section and I will be sure to check them...

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Ask and Fight For What You Want and Say No to What You Don’t Want

Do you know what you really want in life? In your career? In your relationship? Do you know how to ask for it and then say no to all the distractions that keep you from having it? IF you do, I admire you. This has been one of my greatest struggles in life. I know exactly what I want (I've shared...

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Here’s the new puppy Samy is adopting!

Sad news friends...over the weekend Samy's beloved dog Slash died from heart complications. Slash was Samy's trusted friend for 9 yrs and lived a great life. From hanging with Justin Bieber to smoking a lot of weed he lived a rock star life style. In memory of Slash I wrote a couple of...

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The Disney Inspired Halloween Costume Everyone Is Furious About…

Thank you to our listener and friend-fan Marc S. who sent us this picture. Marc wanted to know our thoughts on this 'Captain Hook Getting Eaten By Tick Tock Crocodile' Halloween Costume that is popular on Pinterest. Is it inappropriate and should Disney stop selling it after the tragic death of a...

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Is a vision letter the key to success?

I had no idea what a vision letter was until my dear friend and passion curator (at least that's what I refer to him as) Sammy Simpson enlightened me. A vision letter is a letter you write to yourself post dated one year in the future detailing exactly what you want in life, your career, a...

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My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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