how to love yourself

Pictures: Rock Your Bod: Positive Body Image Rally 2016

Thank you to everyone who came out to DC's First Positive Body Image Rally this past Saturday. You are incredible and I'm so grateful that you supported this event. I have gained and lost over 150lbs in my lifetime and I was always the woman at the beach covered from head to toe so no one could...

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The Food Mood Journal

A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...

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