Join Licensed Mindful Eating Therapist Robin Mize and me for a day of mindful eating. FREE YOURSELF, TRUST YOURSELF, NEVER “DIET” AGAIN

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Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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How do you stop thinking about food and starting living your life? It isn’t easy but here is my 4 step guide to helping you lose weight naturally.

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How do you stop binge eating, self-loathing, and heal your relationship with food? It can be depressing. Here’s my story and my 8-part mindful eating podcast

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The New Year’s Resolution I no longer make. How I stopped dieting for good. 

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