lifestyle

Hey Frase – Episode 205 – “Arm Spanx”

Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two  hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...

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Top 4 Coffee Shops for DC’s Self-Employed 

I am self-employed. It’s strange to write that sentence, since I’ve worked in traditional radio for the last ten years. Since December, I set out on my own, launching the Hey Frase podcast with my longtime friend and co-host Samy K, and focusing my attention on becoming a full-time blogger and...

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Mervis Diamond